Easy, Black bean lunch
27 Oct 2010 Leave a Comment
Quick, simple, easy and healthy lunch! This will last you at least three lunches. Enjoy!
1 can of organic black beans
1 can of organic corn
1 green onion chopped
1 green pepper chopped ( add a red one too for more color and Vitamin A)
handfull of grape tomatoes cut in half
1 tsp of chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp cumin if you want it
HOW TO: I always cook my beans in the micro or oven quickly before I use them. Just takes a second. Combine all the ingredients minus the spices. Mix the spices in a separate bowl and sprinkle on top of the beans and veggies while stirring. This dish is super yummy warm, the beans warm it up nicely. And in my opinion always better the day after the flavors have married a bit. And of course it is always fun to chop up all your ingredients first then have your little people poor everything in the bowl for you and help you sprinkle the spices on the food.
All these foods are questionable on whether or not they are migraine friendly, so you will need to do your food testing before making this recipe if you are prone to food related migraines. Thankfully, I can eat all these foods! I think a good addition to this dish would be chopped up avocado, which my migraines make me avoid, sadly!
QUOTE (Blessing) FOR THE DAY : May you, and all those you love, be so blessed and fortunate to be surrounded by people who will help you get untangled from the things that are binding you. And, may you always know the joy of giving and receiving gratitude. – Anonymous
I put this picture in becuase the chef at the resturant to the left of this photo was the one who turned me back on to black beans
